Weigh In record (no journal entry) for 08 December 2011
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141.0 lb
Lost so far: 2.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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850 kcal
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Fat: 33.73g | Prot: 48.48g | Carb: 92.25g.
Breakfast: Blueberries , Cream (Half & Half) , Plain Yogurt. Lunch: Apples, Whole Wheat Bread, Swiss Cheese , Turkey Meat (Cooked, Roasted) , Mayonnaise , Soft Boiled Egg. more...
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losing 8.4 lb a week
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virginiaviking's weight history
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