Weigh In record (no journal entry) for 08 December 2011
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193.4 lb
Lost so far: 84.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1677 kcal
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Fat: 57.19g | Prot: 94.58g | Carb: 205.27g.
Breakfast: Egg. Lunch: 6" Chicken and Bacon Ranch. Dinner: 6" Barbecue Chicken. Snacks/Other: Original Fruit Chews, Rice Cakes - Cheddar Cheese, Fat Free Cottage Cheese. more...
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losing 8.4 lb a week
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