Weigh In record (no journal entry) for 08 December 2011
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217.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2078 kcal
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Fat: 87.90g | Prot: 101.92g | Carb: 230.47g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Buffalo Bleu Salad - No wrap, Cinnamon Sugar Pita Chips. Dinner: Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Dried Prune. more...
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gaining 1.4 lb a week
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