Weigh In record (no journal entry) for 26 June 2016
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172.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1288 kcal
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Fat: 81.95g | Prot: 88.09g | Carb: 57.18g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao, Honey, Aroy-D Coconut Milk. Lunch: Broccoli, Chicken Breast. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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alfreds's weight history
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