Weigh In record (no journal entry) for 08 December 2011
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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957 kcal
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Fat: 14.83g | Prot: 28.56g | Carb: 179.10g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Bananas. Lunch: Crystal Light on the Go Sugar Free packets, Broccoli, Baby Carrots, Celery, Green Peppers. Dinner: Italian Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Corn Chips, Grapes, Everything Bagel Mini Pretzels. more...
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3090 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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