Weigh In record (no journal entry) for 26 June 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1236 kcal
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Fat: 58.72g | Prot: 59.17g | Carb: 118.22g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Smucker's Sugar Free Apricot Preserves, Tin can bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Banana strawberry peach smoothie. more...
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2876 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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