Weigh In record (no journal entry) for 26 June 2016
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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3263 kcal
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Fat: 184.25g | Prot: 147.13g | Carb: 280.38g.
Breakfast: Frijoles Cocidos, Queso Fresco, Alpura Yogurt de Fresa, Tuny Atún Aleta Amarilla en Agua, Huevo Tibio, Semilla de Chía (Salvia Hispanica), Honey, Pineapple, Aloe Vera Juice. Lunch: Coca-Cola Coca-Cola (Lata), Super Pancho. Dinner: Cacahuates, San Rafael Salchicha de Pavo. more...
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3872 kcal
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Activities & Exercise:
Standing - 4 hours and 1 minute, Sitting - 10 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 4.6 lb a week
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