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feliciahenderson
Journal
26 Jun 16
feliciahenderson's Journal, 26 June 2016
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Weigh In record (no journal entry) for 26 June 2016
240.6 lb
Lost so far:
0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2016:
433 kcal
Fat: 17.64g | Prot: 11.82g | Carb: 58.30g.
Breakfast:
Welch's Grape Jelly, Essential Everyday Creamy Peanut Butter, White Bread, County Market Natural Spring Water.
more...
2849 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours.
more...
gaining 1.4 lb a week
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