Weigh In record (no journal entry) for 08 December 2011
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111.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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668 kcal
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Fat: 26.49g | Prot: 43.40g | Carb: 61.30g.
Breakfast: vanilla extract, Silk purecoconut all natural coconutmilk, Shakeology - Chocolate, Half & Half, Tea (Brewed). Lunch: lasagna. Snacks/Other: peanut butter. more...
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losing 1.4 lb a week
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