roblain2030's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

190.8 lb Lost so far: 11.8 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

2216 kcal

Fat: 52.87g | Prot: 56.11g | Carb: 387.86g. Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: pizza, mixed fruits. Dinner: Iced Lemonade, French Loaf, All Natural Steak Chili with Cornbread (Small). Snacks/Other: Original Milano Cookies, Mango Lemonade, honeycrisp apple. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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roblain2030's Journal, 08 December 2011

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