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43
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202.5 lb
Lost so far: 10.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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668 kcal
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Fat: 10.50g | Prot: 64.50g | Carb: 73.36g.
Breakfast: Water, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Water. Dinner: Water, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Snacks/Other: Popsicle Sugar Free Popsicles, Campbell's Beef Broth, Water, Crystal Light Natural Pink Lemonade, Jell-O Sugar Free Black Cherry, Water, Black Tea, Popsicle Sugar Free Popsicles. more...
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losing 3.5 lb a week
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