Chato12's Journal, 08 December 2011

229.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 84.75g | Prot: 54.00g | Carb: 198.50g.   Breakfast: Banana, Apple Fritter. Dinner: Chili Deluxe (Bowl), French Fries (Small), Single Steakburger with Cheese. Snacks/Other: Nuggets. more...

2871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...