Weigh In record (no journal entry) for 08 December 2011
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1615 kcal
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Fat: 101.24g | Prot: 117.24g | Carb: 58.78g.
Breakfast: almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream, lean ground pork. Lunch: lean ground pork, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Dinner: butter, winter squash, pork chop, lemon juice, parmesan, swiss cheese, hellmann, broccoli. Snacks/Other: green onion, cheese, kens chunky, carrot, red cabbage, lettuce, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. more...
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gaining 3.5 lb a week
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