Chris1971's Journal, 08 December 2011

211.4 lb Lost so far: 79.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 23.44g | Prot: 74.92g | Carb: 112.83g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat). Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: 6" Turkey Breast, Simply Naked Pita Chips. more...

2970 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...