Ansley Fowler's Journal, 08 December 2011

119.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 41.21g | Prot: 94.63g | Carb: 164.04g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberry Banana Nonfat Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Parmesan Crusted Chicken (Lunch). Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...

1598 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...