Weigh In record (no journal entry) for 26 June 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2208 kcal
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Fat: 57.15g | Prot: 160.74g | Carb: 121.55g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Small Chips, Nando's 1/4 Chicken Breast, Baked or Grilled Shrimp. Snacks/Other: Biltong, Butter (Salted), Woolworths Hot Cross Bun, Castle Lite (Bottle), Naartjie. more...
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gaining 4.6 lb a week
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