Weigh In record (no journal entry) for 08 December 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1690 kcal
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Fat: 84.76g | Prot: 90.56g | Carb: 95.88g.
Breakfast: Peanut Butter, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Sausage Patties (2), Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Dinner: Sesame Stir Fry with Chicken. Snacks/Other: Multigrain Chips, Smokehouse Almonds, Bourbon. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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