Weigh In record (no journal entry) for 08 December 2011
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235.2 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2290 kcal
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Fat: 61.27g | Prot: 112.81g | Carb: 330.68g.
Breakfast: Barra de Cereal Banana e Ameixa, Red Delicious Apples, Geléia de Mirtilos, Pão Light de Aveia Integral. Lunch: Part Skim Mozzarella Cheese, Lettuce, Chicken Breast (Skin Not Eaten), White Rice, Tomatoes, Italian Bread, Sorvete Chocolate Com Laranja. Dinner: Yellow Mustard, Cheeseburger 2011, Mcnuggets. Snacks/Other: Barra de Fruta Light Banana, Grapes, Red Delicious Apples, Biscoito Água e Sal, Morango Zero Gordura 100G. more...
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gaining 6.2 lb a week
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edun999's weight history
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