Weigh In record (no journal entry) for 08 December 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1824 kcal
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Fat: 46.81g | Prot: 66.50g | Carb: 291.08g.
Breakfast: 1% Fat Milk, Bran Flakes, Red Delicious Apples. Lunch: Red Delicious Apples, Beef Teriyaki. Dinner: Mixed Berry Muffins, Ham & Swiss Sandwich, Beef Lasagna. Snacks/Other: Clementines, Fat Free Strawberry Yogurt. more...
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4127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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