Weigh In record (no journal entry) for 08 December 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1233 kcal
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Fat: 30.43g | Prot: 106.89g | Carb: 136.18g.
Breakfast: Low Fat Milk, Creamy Peanut Butter, Wild Maine Blueberry Jam, Whole Wheat Bread, Blueberries. Lunch: Brown Rice, Granny Smith Apples, Pork, Chicken Drumstick (Skin Not Eaten), Fried Floured or Breaded Fish. Dinner: Coconut Water, Shrimp, Fish. Snacks/Other: Blueberries, Sweet Cherries, Papaya, Egg White. more...
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gaining 0.2 lb a week
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