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Kman16
Journal
08 Dec 11
Kman16's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
235.7 lb
Lost so far:
10.4 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2259 kcal
Fat: 90.48g | Prot: 110.19g | Carb: 252.06g.
Breakfast:
Butter, Toasted White Bread.
Lunch:
Alpro Soya Light, Chicken Breast, Spaghetti, Apples, Pears.
Dinner:
Plain French Toast, Tomatoes, Ground Beef (70% Lean / 30% Fat), Spaghetti.
more...
2627 kcal
Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
steady weight
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