Suzeque's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011

146.2 lb Lost so far: 1.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

380 kcal

Fat: 3.50g | Prot: 26.00g | Carb: 47.00g. Dinner: Chicken Flavored Rice, Flame Grilled Chicken Chopped Breast Meat. more...

1922 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...

losing 1.4 lb a week


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Suzeque's weight history