Weigh In record (no journal entry) for 07 December 2011
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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741 kcal
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Fat: 32.01g | Prot: 49.69g | Carb: 65.37g.
Breakfast: popcorn carmel, nuts, coffee. Lunch: non fat milk, visalus, bread, mustard, mayonnaise, swiss cheese, ham. Dinner: smoked salmon, non fat milk, tea. more...
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2700 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Sitting - 4 hours, Sleeping - 5 hours and 10 minutes, Resting - 3 hours and 22 minutes, Dance (fast step, aerobic) - 38 minutes, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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