Radhika's Journal, 08 December 2011

154.3 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 50.18g | Prot: 58.32g | Carb: 337.82g.   Breakfast: upma, 1 apple, Fresh Grapefruit and Orange Juice. Lunch: 1small chocotate croissant,  sambar , quinoa, yogurt. Snacks/Other: biscuits. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...