Weigh In record (no journal entry) for 26 June 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2485 kcal
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Fat: 92.95g | Prot: 149.30g | Carb: 255.75g.
Breakfast: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Edeka Kokosraspeln, Bio-Zentrale Chiasamen, Kölln Blütenzarte Flocken, Banane. Lunch: Dorfmühle Dinkelnudeln, Möhren, Ei, Gut & Günstig Kaisergemüse. Dinner: Weizenbrötchen, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Tomaten, ESN Micellar Casein - Lemon-Cake, Alesto Pecannusskerne, Gut & Günstig Quark 40%, Schneekoppe Leinöl Kaltgepresst. more...
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gaining 3.1 lb a week
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