Weigh In record (no journal entry) for 26 June 2016
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143.7 lb
Lost so far: 69.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1384 kcal
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Fat: 109.89g | Prot: 87.38g | Carb: 4.88g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Valio Arki Gouda Viipale, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä. more...
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2855 kcal
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Activities & Exercise:
Scooter - 2 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Reading - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.1 lb a week
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