Weigh In record (no journal entry) for 25 June 2016
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1324 kcal
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Fat: 64.11g | Prot: 84.91g | Carb: 104.77g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Kroger Sliced Mushrooms, Fresh Express Spinach & Arugula, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mt. Olive Pepperoncini, Cucumber (with Peel), Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Tomatoes, Sargento Light Mozzarella String Cheese, Apples, Peanut Butter. more...
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3324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 1.7 lb a week
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KaceDawg's weight history
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