Weigh In record (no journal entry) for 25 June 2016
|
183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2016:
|
1769 kcal
|
Fat: 67.77g | Prot: 89.60g | Carb: 179.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Calavo Avocado, Sargento Deli Style Sliced Provolone Cheese, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Morningstar Farms Spicy Black Bean Burger, Lemonade. Dinner: Trader Joe's Organic Roasted Tomatillo Gazpacho Soup, Red Table Wine, Upside Down Cake (All Fruits), Salmon, 365 Everyday Value Broccoli Rabe, Cooked Carrots, Atlantic and Pacific Halibut. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
|
2607 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|