Weigh In record (no journal entry) for 25 June 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1029 kcal
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Fat: 63.25g | Prot: 46.63g | Carb: 58.99g.
Lunch: Souplantation Deep Kettle House Chili, Ranch Salad Dressing, Green Peppers, Mushrooms, Dole Romaine Lettuce. Dinner: Egg, Campbell's Condensed Tomato Soup, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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