CathyWall's Journal, 25 June 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 55.37g | Prot: 33.22g | Carb: 74.30g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Muir Glen Organic Salsa (Mild), Chocolate Chips. Snacks/Other: Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Alwadi Tahina, Honey, Tomatoes, Great Value Cashew Halves & Pieces. more...

2003 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 4 hours. more...