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TheStropp
Journal
26 Jun 16
TheStropp's Journal, 26 June 2016
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Pretty happy with this week. Didn't hit the gym at all as was basically crippled by the Personal Training session on Saturday, but was careful about what I ate so that obviously paid off!
272.3 lb
Lost so far:
45.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2016:
1296 kcal
Fat: 54.66g | Prot: 85.54g | Carb: 105.73g.
Breakfast:
Savoury Omelet Topping, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant).
Lunch:
Sumo Salad Tandoori Chicken Wrap (Small).
Dinner:
Chicken Laksa.
Snacks/Other:
Cool Pak Popcorn Original.
more...
3002 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 5.1 lb a week
1 Supporter
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Comments
What a fantastic effort! 😊😊👏
25 Jun 16 by member:
Petroleum96
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