Weigh In record (no journal entry) for 25 June 2016
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1841 kcal
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Fat: 75.53g | Prot: 75.32g | Carb: 181.17g.
Breakfast: Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Pink Lady Apples, Alpro Unsweetened Almond Milk. Lunch: Clementines, Dole Pineapple Slices in Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt, Chunky Mediterranean Soup. Dinner: Mashed Potato, Merlot Wine, Birds Eye Field Fresh Petit Pois, Cooked Carrots, Waitrose Premium Pork Sausages, Morrisons Nu Me 30% Reduced Fat Mascarpone, Asda Chosen By You Raspberry & Lemon Cheesecake. more...
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1511 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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