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jjds76
Journal
07 Dec 11
jjds76's Journal, 07 December 2011
jjds76's Profile
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Weigh In record (no journal entry) for 07 December 2011
224.0 lb
Lost so far:
6.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1983 kcal
Fat: 66.02g | Prot: 95.31g | Carb: 253.09g.
Breakfast:
Froot Loops, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Classic Potato Chips (Package), Pepsi (12 oz), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Dinner:
Natural Spring Water, Lasagna with Meat.
Snacks/Other:
m&m's with pretzels.
more...
3762 kcal
Activities & Exercise:
Resting - 3 hours, Sleeping - 6 hours and 15 minutes, Standing - 9 hours, Desk Work - 5 hours and 45 minutes.
more...
losing 14.0 lb a week
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