|
After dinner, 23.1% body fat
|
197.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
1825 kcal
|
Fat: 51.61g | Prot: 76.29g | Carb: 244.65g.
Breakfast: Oatmeal Raisin Performance Energy Bar, Cheddar Cheese Bagel, Cream Cheese, Sweet 'N Low, Tea (Brewed). Lunch: 6" Spicy Italian. Dinner: Corona Light, Corona Light, GOURMT DNG SHRIMP STR FRY. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low. more...
|
|
2458 kcal
|
Activities & Exercise:
Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brando415's weight history
|