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so I've been at the gym twice this week working hard especially with spinning, but also with weights. I doubt this early in a weight lifting routine i'm putting on muscle weight, so thats a good thing right?
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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2721 kcal
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Fat: 196.48g | Prot: 186.33g | Carb: 42.48g.
Breakfast: cream 10%, nescafe instant coffee, Source 0% Yogurt. Lunch: 10 % cream, nescafe instant coffee, subway ranch dressing, Ham Salad. Dinner: cheese, hot dog, Mayonnaise, chicken wings, Asparagus, Beef Steak. more...
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steady weight
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