abelgc's Journal, 25 June 2016

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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282 kcal

Fat: 2.40g | Prot: 5.53g | Carb: 67.28g.   Breakfast: Quaker Instant Oatmeal - Regular, Grapes, Pears. more...

3048 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Driving - 2 hours, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Walking (moderate) - 3/mph - 33 minutes. more...