Weigh In record (no journal entry) for 25 June 2016
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198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1189 kcal
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Fat: 58.47g | Prot: 48.12g | Carb: 100.66g.
Breakfast: Scrambled Egg, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Coffee with Cream, Bananas. Lunch: Opadippity Ranch Dip, Carrots, Egg, Coffee with Cream, Hellmann's Olive Oil Mayonnaise, Wasa Crisps Crisps, Sweet Cherries (Queen Anne, Bing). Dinner: Pork Chop, Cabbage, Hellmann's Olive Oil Mayonnaise, Tomatoes, Coconut Oil. Snacks/Other: Iogo Yogourt, Kellogg's Barre Nutrigrain - Pommes et Cannelle. more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Wii Fit (Electronic Games) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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