Weigh In record (no journal entry) for 25 June 2016
|
228.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2016:
|
1175 kcal
|
Fat: 74.58g | Prot: 34.74g | Carb: 91.23g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Garden Cuts Green Leaf Lettuce, Jason's Deli Tomato Slice, Bertolli Extra Virgin Olive Oil, ShopRite Balsamic Vinegar. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Tiramisu. more...
|
|
3741 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGGIE COLEMAN's weight history
|