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buckmccalla
Journal
25 Jun 16
buckmccalla's Journal, 25 June 2016
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Weigh In record (no journal entry) for 25 June 2016
195.5 lb
Lost so far:
54.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
1465 kcal
Fat: 58.19g | Prot: 76.41g | Carb: 153.57g.
Breakfast:
Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat.
Lunch:
Ham and Tomato Club Sandwich with Lettuce and Spread.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup.
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches.
more...
2928 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.0 lb a week
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