Weigh In record (no journal entry) for 19 January 2010
|
194.8 lb
Lost so far: 8.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2010:
|
1256 kcal
|
Fat: 50.24g | Prot: 75.32g | Carb: 139.02g.
Breakfast: Iced Coffee with Cream. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Bell Peppers, chicken tenderloins. Snacks/Other: brown rice chips, All Natural Chunky Salsa (Mild), brown rice chips, Low Fat 2% Small Curd Cottage Cheese. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mighty99's weight history
|