Weigh In record (no journal entry) for 25 June 2016
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1428 kcal
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Fat: 43.25g | Prot: 61.31g | Carb: 194.69g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Caramel & Fleur de Sel. Lunch: Good Earth Mac & Cheese (Large). Dinner: Jell-O Gel Snacks Strawberry No Sugar Added, IGA Mlodge Poitrine de Poulet Ail et Poivre, Plaisirs Gastronomiques Salade de Poulet, French's Moutarde Classic Yellow Épicé, Sobeys Mini Ciabatta Baguette, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Smarties P'tites Gâteries, Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 7.0 lb a week
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