Weigh In record (no journal entry) for 25 June 2016
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1578 kcal
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Fat: 70.17g | Prot: 71.26g | Carb: 174.63g.
Breakfast: Kroger Lite Mandarin Oranges, Blueberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Dinner: Baby Carrots, Roasted Potato, Roast Beef, Great Value Medium Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Giant Eagle Cherry Tomatoes, 1% Fat Milk, western WESTERN J2G FRENCH 30125, Lettuce, Kroger KRO SHRED SHARP CHS. Snacks/Other: Schwan's Smores Ice Cream, Dove Silky Smooth Dark Chocolate Promises, Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
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gaining 7.0 lb a week
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