Halliee's Journal, 25 June 2016

181.5 lb Lost so far: 5.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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617 kcal

Fat: 15.37g | Prot: 46.50g | Carb: 79.21g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Brown Rice. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...