Weigh In record (no journal entry) for 25 June 2016
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1686 kcal
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Fat: 64.23g | Prot: 75.37g | Carb: 200.62g.
Breakfast: Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Tuorlo d'uovo, Caffè. Lunch: Matt Le Farro Bio, Albume d'uovo, Uovo, Pomodori Ciliegini, Bonduelle Rucola, Conad Insalata Classica, Biotrend Drink Soia Naturale, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Zucchine, Cipolle, Aglio, Carote, Peperoncino Rosso in Polvere. Dinner: Succo di Limone, Matt Le Farro Bio, Conad Insalata Classica, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro all'olio di Oliva, Mela. Snacks/Other: Esselunga Yogurt Intero Cereali. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ennio.cazzoli's weight history
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