MMDuff10's Journal, 25 June 2016

131.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 104.70g | Prot: 61.56g | Carb: 51.86g.   Breakfast: Boiled Egg, Salt, Land O'Lakes Fresh Buttery Taste Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Coca-Cola Diet Coke (Can). Dinner: Great Value 100% Parmesan Grated Cheese, Olive Oil, Cooked Summer Squash, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hormel Sliced Pepperoni, Michelob Ultra Light Beer. Snacks/Other: Schweppes Tonic Water, Bombay Sapphire Gin, Canada Dry Diet Ginger Ale, Lime Juice (Canned or Bottled), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2159 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Elliptical - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...