Weigh In record (no journal entry) for 07 December 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1229 kcal
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Fat: 32.23g | Prot: 56.10g | Carb: 132.11g.
Breakfast: coffee, blackberry preserves, land o lakes buttery spread, tillamook dark cherry yogurt, whole wheat toast. Lunch: mayo, chick peas, cabbage. Dinner: red potatoes, olive oil, feta cheese, salad, light italian dressing, baked chicken breast, chardonnay. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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