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Coweise
Journal
25 Jun 16
Coweise's Journal, 25 June 2016
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Weigh In record (no journal entry) for 25 June 2016
126.5 lb
Lost so far:
3.5 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
438 kcal
Fat: 18.12g | Prot: 14.01g | Carb: 53.69g.
Breakfast:
Marmelade, Frischkäse, Trader Joe's Hamburger Sauce, Lidl Crustini, Milbona Gouda Jung, Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
more...
1489 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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