Lizzy E's Journal, 25 June 2016

140.4 lb Lost so far: 74.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 45.06g | Prot: 86.99g | Carb: 126.56g.   Breakfast: Newburn Bakehouse Soft Seeded Rolls, Poached Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Hellmann's Lighter Than Light Mayonnaise, Tuna in Oil (Canned), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sainsbury's Deli Style Coleslaw, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Baked Potato (Peel Eaten). Snacks/Other: Options Butterscotch Hot Chocolate, Options Belgian Choc Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Zizzi Sorbet Lemon, Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Sugar Free Marshmallows. more...

2432 kcal

Activities & Exercise: Reading - 7 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...