Weigh In record (no journal entry) for 07 December 2011
|
224.5 lb
Lost so far: 11.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
1176 kcal
|
Fat: 26.40g | Prot: 78.19g | Carb: 171.02g.
Breakfast: Better Start High Fiber English Muffin, Cottage Cheese (Lowfat 1% Milkfat), apple. Lunch: trader joes uncured chicken hotdogs, Italian Bread, salad dressing, shrimp, lettuce. Dinner: Market Creations Sweet and Spicy Ginger Chicken, Acorn Winter Squash. Snacks/Other: baked potatoes, Right Bites Cheeze-It Snack Assortment. more...
|
gaining 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|