Weigh In record (no journal entry) for 25 June 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1354 kcal
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Fat: 52.82g | Prot: 35.56g | Carb: 139.31g.
Breakfast: Steers Chips (Small), Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Naartjie, Bananas, Cadbury Dairy Milk Bubbly, Castle Lite (Bottle), Nestle Kit Kat, Bananas. more...
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gaining 9.3 lb a week
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